|
Managing Time, Stress and Anger
Effectively
Do you plan your day? How do you organize your day? Do you feel you have
accomplished lots at the end of the day? Or are you a slave to time? Do
you wish you had 25 hours a day, so you can complete all the tasks you
need to do? We are also faced with pressures of the day. We have a
choice: either fall in to pressure or turn pressure into power for our
use.
This workshop explores both topics inter-related with concrete steps to
manage time and stress effectively.
Objectives
At the end of this 1 day workshop, participants are able to:
• Identify the Key Element in Managing Time
• Prioritize what they consider to be Important
• Identify and Manage the Time Wasters
• Turning Stress into Power
• Identify their Preferred Style for Managing Time & Stress
• Apply the Principles of Time & Stress Techniques in their Lives
• Work out a Personal Plan of Action
Outline
• Managing Time Concepts
• Monochronic vs Polychronic People
• Turning Stress into Power
• Applying the Whole-Life Calendar for Myself
• My Personal Plan of Action
Methodology
This is a highly interactive workshop using structured contents and
activities to turn theories into practical tips.
Target Audience
This workshop is suitable from front-line staff to team leaders who wish
to enhance their personal skills in managing time and stress. If the
whole department attends, then everyone goes back and speak the same
language.
Trainer’s Profile
Trainer has more than 20 years working experience in Administration and
Human Resource Training & Development, and Training Consultancy.
He is MBTI® Qualified and is certified to administer the Relationship
Awareness™ Theory Instruments, the DISC and a number of other licensed
personality instruments. He also has the ACTA issued by WDA. He holds a
Master of Arts degree in Tertiary, Adult & Continuing Education,
University of Hull, UK. His other qualifications include Training,
Organization & Methods, Administrative Management and Transport.
Date
27 June & 7
November
Duration
1 day (9am-5pm)
Venue
SHRI @ The Verge, 2 Serangoon Road, Level 6, Singapore 218227
Click here for the map of the venue >>
Registration Form
Upon receiving your registration, we will send you a confirmation email,
TWO WEEKS before the start of the workshop to inform you if it is a
confirmed run or will be cancelled (due to low participant rate).
Fees
|
SHRI Member |
S$338.00 |
|
SHRI Corporate
Friend* |
S$360.00 |
|
Non-Member |
S$408.00 |
All fees quoted exclude 7% GST.
For further
information, please contact Mr Subbu / Ms Mars via phone (65) 6438
0012, fax (65) 6299 4864, or email
subbu@shri.org.sg /
mars@shri.org.sg
Return to Overview of Public Workshops
|
.JPG){kind=small}
