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Effective Time and Stress
Management
Manage
your time effectively and improve individual and team effectiveness.
Gain the essential knowledge to manage stress effectively and understand
the fundamental mechanism behind the management techniques and the
effects has on health and performance.
Outline
Individual Time Management
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Challenges & Issues
on Time Management
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Time Planning &
Prioritising Work Activities
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Eliminating Top 3
Individual Time Wasters
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Conquering
Procrastination & Perfectionism
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Achieving Peak
Performance Through Strong Focus & Commitment
Group
Time Management
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Multi-tasking Work
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Managing Meeting
Effectively & Efficiently
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Empowerment &
Delegation
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Enforcing Work &
Project Deadlines
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Streamlining Work
Processes & Solving Work Problems
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Coaching for Slow
Employees
Stress
Management
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Understanding Stress
and the Factors contributing to Stress
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Work Stress &
Personal Stress
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Identifying Symptoms
of Stress
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Positive Work Stress
– Motivator
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Negative Work Stress
– De-motivator
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Assessing your Level
of Stress
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Stress Management
techniques
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Strategies for
Achieving Work/Life Balance
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Handling Difficult
Relationships at the Workplace
Methodology
This workshop adopts an experiential learning and reflective teaching
approach, conducted through lectures, story telling, role plays, video,
case studies, review, group discussion,
hands-on sessions, activities and games.
Date
6 to 7 May 2010
11 to
12 October 2010
Duration
2 days (9am-5pm)
Venue
SHRI @ The Verge, 2 Serangoon Road, Level 6, Singapore 218227
Click here for the map of the venue >>
Fees
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SHRI Member |
S$630.00 |
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SHRI Corporate
Friend* |
S$675.00 |
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Non-Member |
S$733.00 |
All fees quoted exclude 7% GST. *Non-nominees
For further
information, please contact Mr Subbu / Ms Daofen via phone (65) 6438
0012, fax (65) 6299 4864, or email
subbu@shri.org.sg /
daofen@shri.org.sg
Return to Overview of Public Workshops
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